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Table of Content
1. Basic Wrist Motions
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2. Ways to Add Resistance
Resistance bands & Free weights
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3. Grip Exercises
Consider using putty, resistance bands, balls of different sizes (i.e. tennis ball or dog toy) to progress exercises in an inexpensive way!
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4. More Advanced Tools
If you are working with a physical therapist you should talk to them about what equipment might be the most beneficial for you.
Wrist & Hands: Text
Wrist & Hands: Video Player
Wrist & Hands: Video Player
Wrist & Hands: Welcome
POWER WEB
Strengthen Fingers With Elastic Web. There are many different types of these online.
HAND GRIPPER
These often can come in sets so you can alter the amount of resistance.
DIGI FLEX FINGER
This piece of equipment can either target the entire hand as a whole or be used to target individual fingers.
Wrist & Hands: Services
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